3 Common Mistakes With Shadowboxing - Infighting

Shadowboxing is one of the basic training methods for Boxing & Kickboxing.  Here's 3 common mistakes that most beginners make when they're Shadowboxing.

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A 20-minute Shadowboxing for Beginners Workout

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An example of 1 round of shadow boxing.

The 77 Most Common Mistakes in Boxing - Infighting

The 77 Most Common Mistakes in Boxing - Infighting