Expert Tips for Bigger, Safer Jumps and Leaps - Dance Magazine

High jumps are a combination of functional strength, smart mechanics and a strategic mindset. Give your jumps a boost with these expert recommendations.

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Boxing Workouts: Definition, Health Benefits, and Getting Started

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Move yourself happy! How to exercise to boost your mood – whatever

How to High Jump (Track and Field): 15 Steps (with Pictures)

Staten Islander graces the pages of Dance Spirit magazine

Can Peter Brodsky Jump-Start Southern Dallas? - D Magazine

7 Resistance Band Exercises for Dancers