WTTC – World Top Trainers Certification » Diferentes inclinações

“Supino reto trabalha o meio do peito, supino inclinado trabalha a parte superior do peitoral, cross-over desenha o contorno do peito, supino declinado pega o peitoral inferior e supino fechado peg…

PDF) EMPRETER: um instrumento de autoanálise do perfil

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