Chaturanga Dandasana

Chaturanga dandasana is an extremely difficult yoga pose to do properly. It requires a significant amount of strength and focus, and an understanding of how to stabilize the shoulders. Rachel takes you through a step-by-step tutorial on how to do chaturanga and keep you injury-free.

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Chaturanga Dandasana/four-limbed staff pose #chaturangadandasana #love

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