VLADIMIR1 & mr ANATOLY on Instagram: Anatoly back day 🐐 1. Block Deadlift 2х5 2. Conventional Deadlift 2х2 3. Dumbbell row 4х10 4. Lat pull down with close grip 4х12 5. Weighted

Chris Vasami on Instagram: PULL DAY - Higher Volume Machine Rows Low Handle Grip 3 x 15 Underhand Single Arm Lat Pull-down 3 x 15 Deadlift 4 x 10 Seated Dumbbell bicep

VLADIMIR1 & mr ANATOLY (@vladimirshmondenko) • Instagram-foto's en -video's

Anatoly back day 🐐 1. Block Deadlift 2х5 2. Conventional Deadlift 2х

How to Do the Top 8 Back Exercises - Bigger Stronger Leaner - COMMUNITY - T NATION

Anatoly back day 🐐 1. Block Deadlift 2х5 2. Conventional Deadlift 2х

DB RDLs, 3x 10-12 DB Reverse Lunges, 3x 8-10 each leg SS DB Sumo Squats, 3x 12-15 DB Hip Thrusts, 3x15 SS DB Standing Calf Raises, 3x…

Anatoly back day 🐐 1. Block Deadlift 2х5 2. Conventional Deadlift 2х

VLADIMIR1 & mr ANATOLY on Instagram: Anatoly legs day 🐥 1. Squat ( low bar ) 4x4 2. Romanian DeadLift 3х8 3. Dumbbell Lunges 3х12 4. Static Squat Hold near the wall

ANATOLY The Best Strongman!!!💪Deadlift 300kg with one hand😱😱 Anatoly GYM PRANK💪💪

VLADIMIR1 & mr ANATOLY (@vladimirshmondenko) • Instagram photos and videos