VLADIMIR1 & mr ANATOLY on Instagram: Anatoly back day ๐Ÿ 1. Block Deadlift 2ั…5 2. Conventional Deadlift 2ั…2 3. Dumbbell row 4ั…10 4. Lat pull down with close grip 4ั…12 5. Weighted

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Last updated 22 dezembro 2024
VLADIMIR1 & mr ANATOLY on Instagram: Anatoly back day ๐Ÿ 1. Block Deadlift  2ั…5 2. Conventional Deadlift 2ั…2 3. Dumbbell row 4ั…10 4. Lat pull down with  close grip 4ั…12 5. Weighted
VLADIMIR1 & mr ANATOLY on Instagram: Anatoly back day ๐Ÿ 1. Block Deadlift  2ั…5 2. Conventional Deadlift 2ั…2 3. Dumbbell row 4ั…10 4. Lat pull down with  close grip 4ั…12 5. Weighted
Chris Vasami on Instagram: PULL DAY - Higher Volume Machine Rows Low Handle Grip 3 x 15 Underhand Single Arm Lat Pull-down 3 x 15 Deadlift 4 x 10 Seated Dumbbell bicep
VLADIMIR1 & mr ANATOLY on Instagram: Anatoly back day ๐Ÿ 1. Block Deadlift  2ั…5 2. Conventional Deadlift 2ั…2 3. Dumbbell row 4ั…10 4. Lat pull down with  close grip 4ั…12 5. Weighted
VLADIMIR1 & mr ANATOLY (@vladimirshmondenko) โ€ข Instagram-foto's en -video's
VLADIMIR1 & mr ANATOLY on Instagram: Anatoly back day ๐Ÿ 1. Block Deadlift  2ั…5 2. Conventional Deadlift 2ั…2 3. Dumbbell row 4ั…10 4. Lat pull down with  close grip 4ั…12 5. Weighted
Anatoly back day ๐Ÿ 1. Block Deadlift 2ั…5 2. Conventional Deadlift 2ั…
VLADIMIR1 & mr ANATOLY on Instagram: Anatoly back day ๐Ÿ 1. Block Deadlift  2ั…5 2. Conventional Deadlift 2ั…2 3. Dumbbell row 4ั…10 4. Lat pull down with  close grip 4ั…12 5. Weighted
How to Do the Top 8 Back Exercises - Bigger Stronger Leaner - COMMUNITY - T NATION
VLADIMIR1 & mr ANATOLY on Instagram: Anatoly back day ๐Ÿ 1. Block Deadlift  2ั…5 2. Conventional Deadlift 2ั…2 3. Dumbbell row 4ั…10 4. Lat pull down with  close grip 4ั…12 5. Weighted
Anatoly back day ๐Ÿ 1. Block Deadlift 2ั…5 2. Conventional Deadlift 2ั…
VLADIMIR1 & mr ANATOLY on Instagram: Anatoly back day ๐Ÿ 1. Block Deadlift  2ั…5 2. Conventional Deadlift 2ั…2 3. Dumbbell row 4ั…10 4. Lat pull down with  close grip 4ั…12 5. Weighted
DB RDLs, 3x 10-12 DB Reverse Lunges, 3x 8-10 each leg SS DB Sumo Squats, 3x 12-15 DB Hip Thrusts, 3x15 SS DB Standing Calf Raises, 3xโ€ฆ
VLADIMIR1 & mr ANATOLY on Instagram: Anatoly back day ๐Ÿ 1. Block Deadlift  2ั…5 2. Conventional Deadlift 2ั…2 3. Dumbbell row 4ั…10 4. Lat pull down with  close grip 4ั…12 5. Weighted
Anatoly back day ๐Ÿ 1. Block Deadlift 2ั…5 2. Conventional Deadlift 2ั…
VLADIMIR1 & mr ANATOLY on Instagram: Anatoly back day ๐Ÿ 1. Block Deadlift  2ั…5 2. Conventional Deadlift 2ั…2 3. Dumbbell row 4ั…10 4. Lat pull down with  close grip 4ั…12 5. Weighted
VLADIMIR1 & mr ANATOLY on Instagram: Anatoly legs day ๐Ÿฅ 1. Squat ( low bar ) 4x4 2. Romanian DeadLift 3ั…8 3. Dumbbell Lunges 3ั…12 4. Static Squat Hold near the wall
VLADIMIR1 & mr ANATOLY on Instagram: Anatoly back day ๐Ÿ 1. Block Deadlift  2ั…5 2. Conventional Deadlift 2ั…2 3. Dumbbell row 4ั…10 4. Lat pull down with  close grip 4ั…12 5. Weighted
ANATOLY The Best Strongman!!!๐Ÿ’ชDeadlift 300kg with one hand๐Ÿ˜ฑ๐Ÿ˜ฑ Anatoly GYM PRANK๐Ÿ’ช๐Ÿ’ช
VLADIMIR1 & mr ANATOLY on Instagram: Anatoly back day ๐Ÿ 1. Block Deadlift  2ั…5 2. Conventional Deadlift 2ั…2 3. Dumbbell row 4ั…10 4. Lat pull down with  close grip 4ั…12 5. Weighted
VLADIMIR1 & mr ANATOLY (@vladimirshmondenko) โ€ข Instagram photos and videos

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