CrossFit Bexley - FRIDAY Barbell cycling - DT Complex 5 rounds

CrossFit Bexley - FRIDAY Barbell cycling - DT Complex 5 rounds, 1 round every 2:30 12 deadlifts 9 hang power cleans 6 push jerks *score is highest successful complex WOD Fran 21-15-9 thrusters (95/65)M(75/55) pull ups

Programming — Rose City Barbell

CrossFit Bexley

This Is How You “Barbell Cycle” For CrossFit!

Leaderboard - The Murph Challenge 2020 – The Murph Challenge 2023

CrossFit Bexley - TUESDAY WOD For Time: 30/21 cal row or 28/20 cal bike 27 hang power clean (95/65) Rx+ (115/80) 27 burpees over bar 30/21 cal row or 28/20 cal biike

17 Barbell cycling ideas wod workout, crossfit workouts, wod crossfit

Drop-In Diary - Blog

Improve Your Barbell Cycling: Light to Moderate Weight: Training by Brent Fikowski in TrainHeroic

CrossFit Bexley

WOD CrossFit TILT II Sudbury

Drop-In Diary - Blog

This Is How You “Barbell Cycle” For CrossFit!

Barbell Cycling for CrossFit (Advanced Techniques)

CrossFit Bexley