Sumo Deadlift High Pull Deadlift, Crossfit motivation, Olympic lifting

Mar 8, 2014 - The Sumo Deadlift High Pull is one of the 9 foundational CrossFit movements. Learn the basic form standard for this tricky, yet super effective, exercise.

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The Sumo Deadlift High Pull: CrossFit Foundational Movement

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Make the Sumo Deadlift High Pull easier. #sumodeadlifthighpulls #SDHP

For Time * 1 Sumo Deadlift High-Pull (75/55 lb) * 2 Thrusters (75/55 lb) * 3 Push Press (75/55 lb) * 4 Power Cleans (75/55 lb) * 5 Power Snatches (75/55, By Valdez Brothers Fitness

The sumo deadlift high pull replicates the upward movement pattern of a clean or snatch and serves as a bridge between the deadlift and the faster lifts, By CrossFit Caerphilly

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4 Sumo Deadlift High Pull Exercises For Bigger Shoulders

sumo deadlift high pull