Do your eyes (and sleep pattern) a favour and turn on 'Night Shift' on your iPad and iPhone - iTandCoffee

Today we were discussing kids and technology, and the issue of teenage sleep being disrupted by technology.  In particular, the discussion was around the impact of screen brightness on sleep. 

How to enable and schedule Night Shift on iPhone - iGeeksBlog

How to use Apple's iOS Night Shift mode

Does Apple's Night Shift Actually Help With Sleep?

How and why to use Night Shift on your iPhone, iPad, and Mac

Of dark modes, night shift, and tired eyes

iPhone's Night Shift mode might be hurting instead of helping you

Does Apple's Night Shift Actually Help With Sleep?

Steps to Reduce Eye Strain From Your iPhone or iPad - AppleToolBox

Is Night Shift really helping you sleep better? - CNET

Sleep Better - Night Shift Tutorial - iPhone, iPad, iPod Touch iOS

How and why to use Night Shift on your iPhone, iPad, and Mac

Why Apple's Night Shift Is Good for You

How-To: Using Night Shift Mode on iPhone & iPad

Will Night Shift on iPhone Help Me Sleep Better?