Speed Training Guide for Long Distance Runners

Speed training will help get you to your peak performance. Here is what you need to know about training properly, the risk and benefits.

Speed Training for Long Distance Runners — STEPH PI RUNS

777 Training Tips - A Beginner's Guide to Long Distance Running

Strength Training for Middle and Long Distance Athletes — North

Long-distance running - Wikipedia

Speed Workouts For Distance Runners

Half Marathon Training Program: 12 Weeks + Free Printable PDF Download

The Sub 3:30 Marathon: Essential Guide + Training Plan

Running Speed Workouts for Every Race Distance — Runstreet

6 Essential Marathon Speed Workouts – Runnin' for Sweets