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How to High Jump (Track and Field): 15 Steps (with Pictures)

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Last updated 10 novembro 2024
How to High Jump (Track and Field): 15 Steps (with Pictures)
The high jump track and field event requires skill, agility and speed. After sprinting to gain momentum, jumpers launch over a high bar and land on a crash mat on the other side. For your own safety, it's important to practice good form
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