How to Do Jumping Lunges, Lunge Split Jumps

Jumping lunges are a great plyometric exercise to work your legs and butt. Here's how to do a jumping lunge properly, plus variations!

How to Do Jumping Lunges: Benefits, Alternative & Tips

Jump Lunges

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What Muscles Does a Lunge Work?

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Split Jumps / Lunge Jumps

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Lunge Variations: Reverse Lunge, Walking Lunges, Dumbbell Lunges

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