Kettlebell Sumo Deadlift: How-To, Muscles, Benefits, Mistakes

Kettlebell sumo deadlifts are my favorite exercise to program to strengthen and build the hips and are a great option for promoting hip health as well. So, what is a sumo deadlift? The sumo deadlift is an incredible total body exercise that requires you to pick up a kettlebell from the ground by hinging at the hips and using your back and legs to stand up with the weight.  In this article, I will discuss the benefits of performing kettlebell sumo deadlifts, teach you how to perform them correctly, and highlight 4 common mistakes to avoid. Key Takeaways Kettlebell sumo deadlifts target total body musculature including the glutes, quads, hamstrings, lower back, and upper back muscles. Kettlebell sumo deadlifts help teach you proper posture and deadlift mechanics, which increases the resiliency of your hips and back. Some of the common

How To Do Sumo Deadlifts: Variations, Benefits, And Common

Kettlebell Sumo Deadlift: How-To, Muscles, Benefits, Mistakes

Proper Deadlift Form: How to Do Deadlifts Correctly for a Whole

5 Tips To Master The Sumo Deadlift - Generation Iron

The Sumo Deadlift — You're Doing It the Wrong Way - Elite FTS

3 Tips To Improve Your Sumo Deadlift Lockout - Women Who Lift Weights

How to Master the Sumo Deadlift Form

Sumo Deadlift Form: Your Ultimate Guide

Sumo Deadlift: An Expert Shows You How

The Best Way to Deadlift: Squat-Stance Deadlift — Advanced Human

Sumo Deadlift: Benefits, Muscles Used, and More in 2023