Lifting weights will make me bulky!

As a personal trainer one of the more frustrating things that I have to encounter on a weekly basis is women who aren’t informed about lifting weights. I have heard a variety of different “theories” about women lifting weights and I am continually amused at what I hear from time to time. I decided it…

The Fitness Guy - This still makes me chuckle…. When

MYTH: Lifting Heavy Weights Will Make Me Look Bulky

Myth Busting Lifting Weights Makes You Bulky - Heidi Powell

Why Women Should Lift Weights - Run - For - Chocolate

The Benefits of Weight Lifting for Women

7.7 Nutrition - Will lifting weights make you look bulky? 🤔⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The simple answer: No! Many people (especially women) are afraid that if they lift weights, they will get bulky (gain

WILL LIFTING WEIGHTS MAKE GIRLS BULKY? My experience + tips! // TessaRenéeTR

Will Lifting Heavy Weights Make Me Bulky?

Will lifting weights make me bulky?

Myth Busting Lifting Weights Makes You Bulky - Heidi Powell