Firstpost Masterclass: Practice, reflect and be mindful, Vidit

In this edition of Firstpost Masterclass, Vidit Gurathi dives deep into the mental and the physical aspects of chess, his training, playing style, and what it takes to be a Super Grandmaster.

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Firstpost Masterclass: Practice, reflect and be mindful, Vidit

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I hope you enjoy this set of 12 Mindful Movement Practice Cards. Each card has a theme, a quote, and a short yoga mindfulness practice. My hope is

Mindful Movement Moment Practice Cards

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Firstpost MasterClass