Functional Box Smart - Smart Train 26.6.20 = = ▶️ PRACTISE DOUBLE UNDERS = ▶️ STRENGHT Sumo deadlift 1 RM = ▶️ METCON Partner wod work together on: 400 mt RUN 6

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Last updated 10 novembro 2024

Functional Box Smart - Smart Train 26.6.20 = = ▶️ PRACTISE DOUBLE UNDERS = ▶️ STRENGHT Sumo deadlift 1 RM = ▶️ METCON Partner wod work together on: 400 mt RUN 6

Wod 7 - 17.01.22 - Double Unders, Box Jump, Shuttle Run Sprint - Crossfit Dádiva Project

WOD 2 - 2 x 4min windows (2 separate scores!) AXLE bar Power Output - Reps x weight Partner A. 2 rep ladder of Deadlift Hang Power Clean, By CrossFit Saddleworth - The Lock-Up Competition

【Universal size hole】: Barbell shoulder squat rack-suitable for 50mm ( 2inches ) barbell bar . 【Heavy-duty Steel Structure】: The T-bar handle is made

CSBH Multifunctional Press, Squat, Shrug, Deadlift, Rowing, The Clean and Jerk The Core Movement Training, Barbell T-Bar Row Landmine Attachment

CABLE WORKOUT MACHINE - Dual 160lb cable machine independent weight stacks that allow you to perform multiple exercises on your arms, shoulders, back,