Speed Running

Happy New Year! I hope you all had a great holiday and have had a great start to 2015. So you may have noticed that I didn't publish a blog on Tuesday this week like I usually do. The reason for this is because I got a job (yay!) so I have less time on…

Does Age Affect Your Running Speed?

Speed Play for the Training: Fartlek Run - Garmin Blog

Unlock Speed: Hip Flexor Exercises for Athletes

5 Ways to Improve Running Speed

Increasing speed: Is it all genetics?

6 Workouts to Improve Running Speed and Endurance

Hyperdrive ProFoam SPEED Running Shoes

Speed Work vs. Endurance Running

What's A Good Running Pace? Average Running Speed By Age + Sex, Explored

The Best Exercises to Improve Your Sprinting Speed

How Fast Can A Human Run? - Performance Lab of California

Pace Calculator: How to Calculate Running Pace and Speed

How Fast Can a Human Run? Plus, How to Run Faster

Running Basics: How To Increase Your Running Speed