Speed vs. Endurance Running Training – ASFA

There are two primary training domains: speed and endurance. Both offer unique challenges and rewards, attracting runners with different goals and aspirations.

Speed Work vs. Endurance Running

Speed vs Endurance Run Coaching: Which One Is Right for You? – ASFA

Speed Work vs. Endurance Running

Speed & Agility Certification: Safety Considerations for Plyometrics – ASFA

Debunking the Myth of the Fat Burning Zone: What You Need to Know – Tyme Wear™

Speed and Agility Training: Your Key to Athletic Excellence – ASFA

David Born on LinkedIn: Yesterday I ran a half marathon (21km) for the first time. In the lead…

7 Must-Do Exercises for Speed Training – ASFA

Pre-and post-intervention abdominal visceral fat area (AVFA) of HIIT

Harnessing Anaerobic Speed/Power Reserve in Athletic Training