Strength Training and BJJ

Starting Strength Coaches Jeff Hairston and Grant Broggi discuss strength and Brazilian Jiu Jitsu. Jeff is a brown belt under the Mendes Brothers at Art of Jiu Jitsu and a coach at The Strength Co., and Grant is the owner of the Strength Co in Orange County, CA.

BJJ Strength and Conditioning Program - 2023 BJJ Workout

6 Exercises To Develop Insane BJJ Strength - BJJ World

BJJ Strength Training Systems

Beers with Chad / #143 Scheduling Jiu Jitsu and Strength Training Together w/ Corey Beasley

Organizing BJJ and Lifting

How Should Strength Training Look Like for BJJ Practitioners?

Just How Much Strength Training Do You Need For BJJ?

BJJ Hobbyists Should NOT Make The Mistake of Strength Training Like Professional Athletes

BJJ Strength & Conditioning Course

The Basics of BJJ Strength & Conditioning