Sumo Deadlift Weight Training Exercises 4 You

Overview The sumo deadlift is a great variation of the conventionally deadlift. It is popular mainly among the powerlifters and it’s almost impossible to see a regular trainee to perform this movement. Some powerlifters prefer the sumo technique because it shortens the movement and the weight travels a shorter path, which allowing them to lift …

Popular gym bros will have you believe that the sumo deadlift is

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