WOD 12.04.22 - New Species CrossFit

Conditioning: Each for time: Row: 3x 500 m Perform at 100% effort / RPE 19. Rest 2 mins between efforts. WOD: 8 rounds for time of: 8 Dumbbell Power Cleans, 50’s/35’s Bear Crawl, 40 yd Post times to beyond the whiteboard.

WOD 12.22.20 - New Species CrossFit

CrossFit Workout of the Day - New Species CrossFit

New Species CrossFit

WOD Tuesday 04/10/2022 Crossfit 4551 - Caloundra

Last Chance Qualifiers 22.1” WOD

WOD 12.07.23 - New Species CrossFit

WOD 12.14.22 - New Species CrossFit

Semifinals 22.1” WOD

Last Chance Qualifiers 22.4” WOD

Category 4” WOD

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WOD 11.30.23 - New Species CrossFit

VetWOD 22.2” WOD