What's so great about them? 👇🏼 Suitcase deadlifts uniquely target an

23 curtidas,Vídeo do TikTok de Bulldog Gear (@bulldoggear): "What’s so great about them? 👇🏼 Suitcase deadlifts uniquely target and strengthen the core, particularly the obliques, whilst also improving balance and strengthening lateral flexion, great for contact athletes. This exercise introduces a non-conventional plane of motion, challenging the trunk muscles in an unfamiliar (but fundamental) plane of motion, in addition to testing your grip strength. Compared to traditional barbell deadlifts, suitcase deadlifts are actually EASIER on your lower back due to lighter loads and more favourable leverages, including a closer centre of mass. An added benefit is the high load-ability of suitcase deadlifts vs regular dumbbell or kettlebell variations. The scalability makes them a versatile choice for those seeking to progressively challenge their full body strength. In the market for a barbell and some bumpers? 👀 #bulldoggear #suitcasedeadlift #deadliftvariation #deadlifts #corework #obliques #homegym #gymequipmentuk #suitcasedeadliftbenefits".original sound - Bulldog Gear.

Suitcase Deadlift Guide: Muscles Worked, How-To, Benefits, Variations, And Mistakes – Fitness Volt

Use LANDMINE DEADLIFT ROTATIONAL PRESSES to improve core strength, bur

Free weight exercises vs machines - which is better?

Ever wondered why we encourage 'functional' movement patterns in our t

Suitcase Deadlift: Master This Exercise For Strength And Stability

Suitcase Deadlift - Girls Gone Strong

One of our favourite exercises at Phase SiX is the Turkish Get Up! The

Should I use straps on deadlift? People in my gym lifting similar weights to me say it is safer and I will lift more. - Quora

Bulldog Gear (@bulldoggear)'s videos with original sound - Bulldog Gear

What's so great about them? 👇🏼 Suitcase deadlifts uniquely target an

Should I use straps on deadlift? People in my gym lifting similar weights to me say it is safer and I will lift more. - Quora

Do the Suitcase Deadlift For a Strong Grip and More Muscle

Do compounds count as training your core❔ Well, yes and no. What do y

How to Do the Suitcase Deadlift - Form, Muscles Worked and Variations