Your 30-day jumping jack challenge

Jumping jacks are an explosive bodyweight exercise involving 2 dynamic jumps. They engage various muscle groups, involve cardio work and help to burn calories. Make jumping jacks a part of a 30-day fitness challenge to get back in shape and lose weight while having fun. How many jumping jacks can you do at the end of the challenge?

Jumping Jack Weight Loss Workout (10 Mins)

Pin by Amy Szwerluga on Favorite Fitness Stuff

30 Day Workout Challenge - 'I AM AWESOME' - Day 2

Jumping Jacks: 6 fresh versions + 30 day fat burn challenge!

The world's simplest 30-day fitness challenge to get you back on

Jumping Jack Challenge Jumping jack challenge, Push up workout

31-Day Advanced Full Body Fitness Challenge — He & She Eat Clean

30-day challenge: 60/60 Power Workouts - Joana V

30 Day Challenge: 30+ Inspiring Ideas to Transform Your Life

30-Day Challenges to Try this Year - Must Love Lists

30 day jumping jack challenge Jumping jack challenge, 30 day