How to defend a choke hold Self Defense #selfdefense #selfdefence_tech

Jiu-Jitsu Self Defense from Standing Rear Choke

Self Defense Chokehold

How to Escape a Back Choke Hold - Howcast

Jiu-Jitsu Self Defense from Standing Rear Choke

5 Choke Hold Defenses Women MUST Know, Self Defense

How to Defend against a Front Choke

Woman makes choke hold in self-defense training Stock Photo - Alamy

How to Defend against a Rear Choke

Submissions for Self Defense

Discover Powerful Self-Defense Moves to Escape Choke Holds