What does 'ego-lifting' mean in the gym? - Quora

Answer (1 of 8): For example, you want to stay fit and started working out in the gym. You want to train back and the maximum capacity to lift heavy weight is 30 kg. Which is your 1 RM. But you are still trying to lift 32 kg even if you are not able to lift weight and without thinking about injur

How to Know If You're Ego Lifting, and How to Stop

How important is resistance training in building muscle mass and gaining weight? - Quora

Why is the deadlift so important in a weightlifting routine? - Quora

How to overcome fear of weight lifting in gym - Quora

Do you have to be sore after lifting weights in order to grow muscle in your biceps? - Quora

Can elderly women lift heavy weights in the gym? - Quora

What do you mean by 'ego lifting'? What would you say about this to a person who wants to start going to a gym? - Quora

What are the benefits of the Olympic weightlifting clean and jerk? - Quora

Which exercises are most commonly performed wrongly in the gym? - Quora

Can you become a bodybuilder by working out like them and gaining muscle over time? - Quora

What do you do on a bad day at the gym? - Quora