Seated reverse dumbbell fly instructions and video

The seated reverse dumbbell fly (aka the seated dumbbell rear delt fly) is a shoulder and back exercise that targets your posterior deltoids.

Head-supported reverse dumbbell fly exercise instructions and video

Dumbbell Incline Fly by John M. - Exercise How-to - Skimble

Decline Dumbbell Flys: Video Exercise Guide & Tips

Chest Fly Machine – How To Video, Alternatives & More

How to Do Reverse Dumbbell Flyes: Muscles Worked & Proper Form

Incline Dumbbell Flys: Video Exercise Guide & Tips

Reverse Fly: How to Do It, Plus 3 Variations

Reverse Fly Variations That Work for Every Fitness Level and

Lying one-arm reverse dumbbell fly exercise instructions and video