A Pandemic of Inner Critics - Process Work Institute

by Agnieszka Olszewska–Kaczmarek The Covid-19 virus is still raging all over the world.  We are waiting for the moment when we can all breathe a sigh of relief and feel safe.  However, there is another virus that most of us will struggle with all our lives. “I can’t.  I’m not that skillful.  I’m too fat.  I screwed up again.  I’m too old.  don’t have enough energy,” etc. This is the inner critic virus (IC) that clips our wings, usurps our energy and deteriorates our quality of life.  The IC may impact our ability to pursue our full potential, or even prevent us meeting everyday obligations. The IC is spread around the world, flooding it with waves of negativity and harmful

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