What is the definition of 'bulking'? How many calories should one consume in order to bulk up? - Quora

Answer: "Bulking" is a term used in bodybuilding and fitness to refer to a period of time when an individual is focused on gaining muscle mass and strength, typically through a combination of strength training and a high-calorie diet. The goal is to consume more calories than the body burns, resu

How many calories do I need to build muscle? - Quora

If I'm bulking and don't get as much calories or protein as I need one day, which was a workout day, should I make up for it the next day by eating

I am bulking on 4000 calories. Is this amount of intake better in a shake form or as meals? - Quora

Should I track calories while bulking? - Quora

How many calories do I need to build muscle? - Quora

How many calories should I eat a day to bulk? I'm 16, 5'8, and 140 lbs. - Quora

How many calories should I eat to bulk? - Quora

How Many Calories Do I Need When Bulking: Muscle Building Calculator - Robor Fitness

What is bulking actually? - Quora

Do you really need calorie surplus to gain muscle, I don't want to get fat? - Quora