How to tell if you are truly addicted to your smartphone

Every week, Apple sends a shame-inducing “digital wellness” report to iPhone users detailing exactly how many hours they’ve spent hooked on their smartphones.

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57+ Incredible Smartphone Addiction Statistics for 2023

Nomophobia — 5 Steps to Ending Your Smartphone Addiction - Dr. Axe

5 Ways to Break Phone Addiction and Be a More Responsive Parent

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How App Developers Keep Us Addicted to Our Smartphones

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Here's What Happens To Your Brain When You Break Your Smartphone

Phone addiction: definition, symptoms, risk factor, and treatment

Are You Addicted to Your Smartphone? Watch For These 15 Signs

No, You're Not Addicted to Your Phone. Neither Are Your Kids