Austen Gravett on Instagram: DB FUNCTIONAL FAT BURNER🔥 (Save it) ———— Went sicko mode with these 4 intense moves. They will leave you in a puddle of 💦 PS, Lovin the new

Dual DB Ground to Overhead

P360: DB GTO (Ground to Overhead)

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Session Details Warm Up Bench Press: 4 x 6 Weighted Pull Up: 4 x 6 BW

Circuit demo 🇬🇧 20 min AMRAP, 10 cal ski, 15m bear crawl, 10 cal row

WOD Archives - Page 9 of 19

Ground Zero Fitness - Circuit E.M.O.M 🏋️‍♀️🔥 35min ⏰, Db snatches, Db G.T.O.H, ball-slam, Kettle swing, airbike, Down/ups, wall-balls. #groundzerofitness #crossfit #crossfitbtwb #fitfam #wod #fitness #emom #teamworkout #beyourownhero

B-Fit X: Training by Brad Tobias in TrainHeroic

plate ground to overhead｜TikTok Search

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