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P360: DB GTO (Ground to Overhead)

GTOH with DB

🔥🔥Dumbbell Ground To Overhead 🔥🔥 The Dumbbell GTOH is one of the best exercises you can perform to help increase power, core strength, and overall, By The Fitness Link

WOD 12.04.22 - New Species CrossFit

January 2016 – Page 4 – CrossFit Main Line

Tuesday S-C Strength OH Squat 3-3-3-3-3 Conditioning 100-80-60-40-20 Double Unders 10-8-6-4-2 DB GTOH 55/35# RX+70/55# 5-4-3…

Winter Series 23, Powered by Competition Corner ®

Team Grit OCR — Other Workout Ideas

December 19 – December 24, 2022 – CrossFit XLR8

Studio Classes — East Durham Fitness