Monday - 091023

CrossFit WOD Strength: Supinated Grip Bent Over Barbell Row 5-5-5-5-5-5 15:00 TC Metcon: 4 Rounds For Time: 400m Run 10 Barbell GTOH 50/35kg 12 TTB 18:00 TC Endurance: Metcon: 5:00 AMRAP x 7 30sec Plank Hold 20 Goblet Squats 10 Burpees MAX Cal Rest 1:00
CrossFit WOD Strength: Supinated Grip Bent Over Barbell Row 5-5-5-5-5-5 15:00 TC Metcon: 4 Rounds For Time: 400m Run 10 Barbell GTOH 50/35kg 12 TTB 18:00 TC Endurance: Metcon: 5:00 AMRAP x 7 30sec Plank Hold 20 Goblet Squats 10 Burpees MAX Cal Rest 1:00 b/w Rounds CrossFit Gymnastics: Skill: Free Handstand Strength 20 Min Emom: Min 1- Max Ring/Bar Dips Min 2- 4/4 Negative Step Ups Min 3- 20 Sec Static L- Chin Up Min 4- 10 3 Trap Raise (Right Hand) Min 5- 10 3 Trap Raise (Left Hand)

Cocoon (@cocoon_zine) / X

October Coffee Market Report - DRWakefield - DRWakefield

The Cracker Barrel: A growing satisfaction - Pine and Lakes Echo

Carter reflective in trip 'home' to BR&RR

Week 3 Monday Night Football Fantasy Preview: Rams @ Bengals

Stream Delphi Ellis - Helping You Sparkle™

Martin Lodge It's A Monday Thing (podcast) - Martin Lodge

Bison notebook: Bison QB Payton turns in another 'wow' touchdown

DJ Uniques Chelmsford

Poor air quality, extra moisture to start the week - KESQ

Texas woman who sought court permission for abortion leaves state

Weekend winds down with Fall-like weather, rain rolls back in to

Palestinians transport the injured to the Indonesian Hospital in

Palestinians transport the injured to the Indonesian Hospital in

IRE OWURO MONDAY 091023