Monday - 210823

CrossFit WOD Strength: Snatch Every 2:00 x 12:00 Build to a heavy complex: 1 High Hang Snatch + 1 Hang Snatch + 1 Snatch Metcon: Primer: 1-2 micro sets 1:1 work/rest 150m Row 1 Rope Climb “Peanut Farm” 800/1000m Run Into AMRAP 12: 8 Dual DB Devil’
CrossFit WOD Strength: Snatch Every 2:00 x 12:00 Build to a heavy complex: 1 High Hang Snatch + 1 Hang Snatch + 1 Snatch Metcon: Primer: 1-2 micro sets 1:1 work/rest 150m Row 1 Rope Climb “Peanut Farm” 800/1000m Run Into AMRAP 12: 8 Dual DB Devil’s Press 22.5/15kg 16 Sit-Ups 2 Rope Climbs 20:00 TC Endurance: Metcon: 5 Rounds 1000m Row/60Cal Bike 20 DB Farmers Walking lunges 2x15/10kg 15 DB Push Press 10 Burpees 40:00 TC CrossFit Gymnastics: Skill False Grip Ring Row/ False Grip Pull Up/ Str

210823 Jang Wonyoung Subway Birthday Ad at Samseong Station : r/iZone

Stream episode Monday Mojo - Face The Risk 210823 by Delphi Ellis

Martin Lodge It's A Monday Thing : Martin Lodge: .in: Books

Harris: Focus must stay on Afghan evacuation - Boston News

Biden urges employers to require Covid vaccination - POLITICO

Here's when Starbucks' Pumpkin Spice Latte returns

Journal — Casa Cruz

The Wright kind of wellness: Mental > Wright-Patterson AFB

USAF sends B-2 stealth bombers to Iceland

Region 1 referendum set for $5.6M Housy project

The Young and the Restless Recaps: The week of August 23, 2021 on

Purdue offers Michigan State transfer offensive lineman Ethan Boyd